Health

Fueling Champions: Pre-Game Meal Ideas and Road Trip Snacks

As a parent of a youth soccer player, you understand the importance of proper nutrition for your child's athletic performance. Preparing...

Take a Time Out, Coach

While you wait for the next season to emerge from the wintery darkness, be sure to take a moment for yourself.

Carb Loading: Fact or Fiction?

How do you get the most from the practice of carbohydrate loading? Follow these simple steps one to three days before a game or event.

Playing Through the Pain: When It's Safe to Return to Play

Injuries happen - in fact, more than 3.5 million sports-related injuries occur among children and teens each year in the United States.