As a parent of a youth soccer player, you understand the importance of proper nutrition for your child's athletic performance. Preparing...

While you wait for the next season to emerge from the wintery darkness, be sure to take a moment for yourself.

How do you get the most from the practice of carbohydrate loading? Follow these simple steps one to three days before a game or event.

Injuries happen - in fact, more than 3.5 million sports-related injuries occur among children and teens each year in the United States.